• +07927 615613
  • tracey@cotswoldhypnotherapyrooms.co.uk

Topics covered

Topics covered

Topics Covered with Hypnotherapy

“I’ve been having hypnotherapy from Tracey for a few months. I have many problems relating to stress, which has a major impact on my sleep. When I have a session with Tracey I sleep really well, listening to the cd each night really helps to ensure a good nights sleep and helps to focus my mind for the next day.

I would thoroughly recommend Tracey as a therapist, she goes above and beyond to ensure you have the skills and tools to overcome any issues you need to deal with”.

Carolyn McMillan


Here you will find a list of the areas that I cover within a Solution Focused Clinical Hypnotherapy and Psychotherapy sessions. 


bigstock-130969010-smallDo you wish you could sleep? Is Insomnia getting you down? Are you worrying about things that you just seem to have no

control over? Sleep is something we need to survive and to be able to function adequately. 





           Anxiety or stress related issues and fear of rejection at a job interview? Negatively forecasting the future can have such an                   impact on your daily activities. Feeling under confidence and feeling a low self worth can demoralise you in your relationships             at work and in your personal life. 





                  Do you often worry about things that really have no bearing on your life and you are wondering why you are so concerned                           about things. Do you worry about the past. Do you worry about an uncertain future.Solution Focused Hypnotherapy can offer                      you tools to allow your negative thoughts to disappear. 



IBS is something many people suffer from. We can look at diet, stress and other issues in your life that may be affecting your IBS.

GP advice is suggested  to gain a confirmation of your symptomology as Hypnotherapy is ideal to go hand in hand with medical care too, not always instead of. 



Do you have a fear of failure? Do you worry things are preventing you from moving forward. Do you have fears in your life that

you wish you could overcome? Do you have fears or phobias such as flying, small creepy crawlies, a fear of the dentist,

a fear of night terrors continuing, a fear of speaking in front of large groups. Whatever your fear or phobia why are you suffering?



Some of the issues that are recognised that can be helped through Solution Focused Hypnotherapy 


  • Pain Management
  • PTSD, Confidence Matters
  • Relationship Issues
  • Anxiety/Stress/Depression/Low mood
  • OCD
  • Skin disorders
  • Smoking Cessation
  • Bedwetting, Children (SEN/MLD/SLD)
  • Anger Management
  • Addictions
  • Alcohol issues
  • Nail biting
  • Panic attacks
  • Night terrors
  • IBS
  • Weight management
  • Fears & Phobias
  • Exam/Interview stress
  • Sports Motivation
  • Infertility/Subfertility
  • Social Media Bullying
  • Fertility/Subfertility issues
  • Decision making

The list that is covered is non exhaustive. From Children to teenagers with Special Needs, Adults in the workplace increasing confidence with bullying, increasing confidence in motivational speaking and presentations. If you are a sports professional or even someone who wants to improve their game, hypnotherapy is ideal to set your mind to the positivity of where you wish to be. 

Smoking sessions are usually covered in 2 hourly sessions.  If anxiety is a larger area to cover this is usually carried out before the smoking cessation begins.

* A 50% deposit is required upon booking quit smoking sessions.